(摘)YOGA AT HOME
文章来源:
reddragonfly
于
2017-05-07 17:39:18
STRETCH SEQUENCE
Neck rolls
Left and right side bends
Standing backbend
Three Sun Salutations
Child's pose
Pigeon on left leg
Pigeon on right leg
Utilize a foam roller to roll out joints
End in final resting pose (set phone alarm for 5 minutes)