The way Be it fear, be it despair Once you got hold of something You will find a way to melt your hard core And nurture the strength to carry on It is always easy to sink But you have to swim to survive The beginning is almost the most difficult step When you are on the road The vastness will provide you room for thought While battling with the physical pain you will start fighting the pain within your heart
It is a pilgrimage alone You can always quit And you can always start again The wilderness is always there Wild and true
--------------- I wrote the above after we watched the movie <Wild>.
After leafing through several books about the power of habit and how to change a habit, I was so impressed with the effect of Keystone habit. A keystone habit will transform people's identity, and lead to better performance and appearance. A keystone habit will contribute to the butterfly effect and ripples into every aspect of your life, and make it better.
Excercise, or meditation, or reading, writing, all can be a keystong habit. Try to incorporate small changes into the old routine and the new reminder-reaction-reward loop will reinforce the new habit. It is amazing how unconscious we can be at certain bad habits, and how change begine when you start your little chat with the Giant enemy who hides within.
Quote for today: Plant the right seed in the right spot, it will grow without coaxing. --BJ Fogg |