【私教课 9】6/4/2024 - 下肢
文章来源:
forgetmenot8
于
2024-06-04 11:46:59
【私教课 9】6/4/2024 - 下肢
1. Abduction machine 130x15
2. Smith machine squats 80x10
3. Smith machine reverse lunges 60x10
4. Hip thrusts 140x10
5. Leg press machine 140x10
