【私教课 8】5/28/2024 - 上肢
文章来源:
forgetmenot8
于
2024-05-29 07:33:02
1. Smith machine seated shoulder press 50x8
2. Cable upright row 25x12
3. Cable front raises 12.5 x 12
4. Wide grip lats pull down
5. Assisted pull up 55x12
