【私教课 2】04/15/2024:Upper Body
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forgetmenot8
于
2024-04-15 11:50:07
1. Cable biceps curl 22.5 x 10
2. Cable triceps press down 27.5 x 12
3. Shoulder press machine 40 x 6 + 10 x 10
4. Pec deck machine rear delts fly 40 x 12
5. Seated row 55 x 12
6. Assisted pull up (optional) 55 x 12