These days, going up Mission Peak was almost a breeze and I have suspected that downhill pounding was to blame for my feet pain and started to pay attention. That was confirmed today. I used to take the trail at the steeper Stanford Avenue side and could finish the trip in 1hr 40min. I noticed going down took almost as much time as going up. And, of course, my feet hurt like hell in the end. I blamed my xero shoes for lack of cushioning. But that was exactly the point when it came to running and, I think, hiking. Less cushioning teaches good techniques by forcing me to pay attention. The shoes made me realize I shouldn't be careless and take big strides just because gravity worked for me now. This reminded me of the story in "Born To Run" where Ann Trason raced the Tarahumara Indians at the Leadville 100 Mile. The Indians took small steps going down as they did going up. In contrast, Trason was flying downhill (I used to do the same) and enjoying the free ride from gravity. She set the women's records but kept having knee problems and probably couldn't run after 2015. The Indians are likely able to run into their advanced ages (like Joy Johnson who started late and didn't care about her time.) if they stick to their traditional wisdom. Going up, I reached the end of the trail without climbing the last leg to the top. Descending, I was very careful placing my feet, trying to hike better, not faster. The trip took a total of 2.5 hrs (The Ohlone side was longer.) and my feet hurt just a tiny bit. |