* VitaminB: 防范老年脑疾病（ALZEHIMER，DIMENTIA，PARKENSON，ETC） 最新看到的，一项研究发现B维生素缺乏是导致这一类疾病的重要因素 * Vitamin D3: 免疫系统的重要养料。 *G7 (future of your body!)： 1. Polyphonyle (longevenx.com) 2. Green plant phytochemicals 3. Prebiotocs 4. Lectin blockers (gluchosmine MSM; move free; bioflex) 5. Sugar defense (any form of sugar, even "natural flavors" are enemies of longevity) 6. Long chain omega 3: 1000mg per day of DHA.(nature bounty , 1400mg; Omega via; Carlson,) 7. mitochondrial boosters |
