1 Orange Juice
2 Carrot Juice
3 Carrot Apple Juice (3 carrot and 1 large green apple)4 Green Juice
Romaine lettuce, Swiss chard, beet tops(young inner leaves), watercress, some red cabbage, green pepper(1/4 of small one), endive, and escarole, add 1 medium apple for each glass when grinding.
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