|
13 Weight-loss foods
十三种 益身瘦身 食物菜蔬 干果水果
1. 红辣椒 (非 红秦椒 菜椒)
辣的辣椒可以启动代谢。(被开胃促食欲抵消了~!)
Check out recipes with red chili pepper here.
2. 甘蓝类蔬菜
此类蔬菜高纤维,增加胃的饱胀感,并且富含维生素A, K,增强机体免疫及解毒功能。
3. 大杏仁 (非 苦杏仁 小杏仁)
高蛋白 高维生素E, 铁,钙,无盐生大杏仁可做撒拉 或直接副餐等。
Almonds prove that good things really do come in small packages. These bite-sized nuts pack a punch of protein (here’s how much) that helps curb hunger between meals. Raw, unsalted almonds are a healthy snack on their own or make a delicious, crunchy garnish for main courses and salads (get great recipes). Compared to the fattier alternative, almond butter is more rich in vitamin E (why is vitamin E important?), iron and calcium.
Get recipes using almonds here.
4. 燕麦
燕麦为复合碳水化合物 在消化道缓慢释出糖类及能量(“耐饿”)为血糖的自动调节剂。
Check out recipes with oats here.
5. 醋
醋中的化合物可以调控血糖,减肥。
Check out recipes using vinegar here.
6. 苹果
“一天一个苹果,医生不来找我”
苹果富含抗氧化剂,高纤维。带皮吃最佳。
Apples are rich in antioxidants, are a fantastic source of fiber (how much?) and provide natural carbohydrates (how much?) that help keep you sustained between meals. Eating them raw with their skin is the most nutritious way to consume apples, but they also work well in recipes for salads and desserts.
Get yummy recipes with apples here.
7. 绿茶
含有一种特殊的抗氧化剂 可以消耗脂肪 故可减肥。
Check out recipes that utilize green tea.
8. 阿蜗卡荳,鳄梨
此果富含单饱和脂肪酸,它的腻歪口感和食后饱胀感 可使厌食而减肥。
Avocados are a wonderful source of monosaturated fats (often referred to by their nickname), which have been linked to weight loss and to a decrease in belly fat (which is often a result of this condition). This creamy green fruit provides the nutrition needed to keep you feeling satiated when faced with the temptation of junk food.
Check out recipes with avocado here.
9. 薐提尔斯,小扁豆
高蛋白且为可溶性纤维,可减肥降糖。
Lentils are rich in protein (how much?) and soluble fiber (useful in treating a common disorder), which is an important combination in combating high blood sugar and preventing the body from creating unwanted fat. Lentils come in many varieties and colors and are a common ingredient in soups and curries.
Get easy recipes using lentils here.
10. 蓝莓
有“超级食物”美称,富含抗氧化剂,维生素C,铁,纤维,助减肥。
Check out recipes with blueberries here.
11. 肉桂,桂皮
桂皮高铁高镁,可调控血糖并加速体内脂肪消耗 而减肥。
Research suggests that cinnamon can help to regulate blood sugar and help the body burn fat. Cinnamon is also high in iron (here’s how much) and manganese (here’s how much), both of which are important parts of a balanced diet. Sprinkling cinnamon on sliced apples, oatmeal and wholegrain toast is a natural, sugar-free way of enhancing flavor.
Get recipes with cinnamon here.
12. 葵诺阿,藜麦
富含蛋白及纤维而低热量,饱胀感,可减肥。
Check out quinoa recipes here.
全麦 全作物主食,全燕麦,全莜麦,大麦,碾碎的干小麦,荞麦,藜麦等。
Choose whole-grain foods over those made with refined grains, such as white bread. Look beyond popular
choices like whole oats and brown rice to lesser-known whole grains like
barley, bulgur, kasha, and quinoa. Limit your intake of white potatoes.
13. 沙门鱼, 三文鱼
沙门鱼 油腻 富含 omega-3 脂肪酸 有说对心血管有保护作用, 尚可减肥,建议每周食用二次。
(近有相反学说)
The oils found in fish such as salmon (check out theofficial name) have been linked to several health benefits, including weight loss. Replacing beef and pork with salmon as the main component of a meal is a low-fat (here’s how much) protein (here’s how much) solution.
Get simple salmon recipes here.
【小生 © 2011-5-10】
|
|
|