Exercise Lowers Your Stroke Risk
	文章来源: 西府来子 于 2014-02-28 08:51:00

Women Need Only Exercise at Moderate Intensity to Protect Against Stroke; Men Need More Vigorous Fitness Plan Up to 80 percent of strokes are preventable. Lifestyle factors such as diet, exercise, weight, and blood pressure can have a direct bearing on your individual risk Research shows exposure to sunlight reduces high blood pressure by altering the level of nitric oxide in your skin, thereby reducing your stroke risk If you’re inactive, you have a 20 percent higher risk for having a stroke or mini-stroke (transient ischemic attack) compared to people who exercise enough to break a sweat at least four times a week Recent research found that moderate exercise (such as taking a brisk walk) reduced women’s stroke risk by 20 percent Apparent differences between the sexes have repeatedly emerged in studies on exercise benefits. Men appear to reap greater cardiovascular protection from more vigorous exercise http://fitness.mercola.com/sites/fitness/archive/2014/02/28/exercise-stroke-prevention.aspx?e_cid=20140228Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140228Z1&et_cid=DM40026&et_rid=441068692