瓜瓜5月大就开始添加辅食,由Cereal—Vegetable—Fruit—Meat次序循序渐进,到现在七月大已经能够固定饮食了,为方便管理,避免重复,做一个表格记录下来。 | 05/600 | 0930 | 1200 | 1600 | 1930 | 2030 | BM | C/V | BM/F | BM/F | C/V/M | BM | Mon | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM | Tue | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM | Wed | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM | Thu | BM | Cereal Sweet Potato(SP) | BM Apple | BM Banana | Cereal SP /Beef | BM | Fri | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM | Sat | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM | Sun | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM |
Amount Daily:Cereal 4-8 TBS, Fruit 4-6TBS, Meat 1-3TBS, Vegetable 6-7TBS,分配到每餐。 Something You Can Choose: Cereal: Rice, Oatmeal, Barley, Wheat Fruit: Banana, Apple, Pear, Peach, Plum, Apricot Meat: Fish, Chicken, Pork, Beef, Egg Yolk Vegetable: Carrot, Sweet Potato, Squash, Pea, Green or Yellow Bean Legend: BM Brest Milk C Cereal F Fruit M Meat V Vegetable 辅食要点: 1. 注意次序:Cereal—Vegetable—Fruit—Meat,Vegetable一定在Fruit之前,避免婴儿专挑甜的水果,不吃青菜。 2. 准备婴儿食物时,不加任何油盐糖。 3. 事物一定要煮熟,捣烂。 4. 婴儿拒吃,不要强求,等他心情好了再试。活跃气氛,多给鼓励,婴儿会学习的。 Source: Canada’s Leading Health Care Authorities (Winter 2006), Parents Canada Baby and Child Care Encyclopaedia. Toronto. P29-38. Weaning from Breastfeeding(2005-06). Baby Stages(7th Ed). Markham: Carlton Group Limited. P8.
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