42 Taiji Hand Forms (四十二式太极拳)
第一段 1,起势 | Starting Form | 2,右揽雀尾 | Right Grasp the Peacock’s Tail | 3,左单鞭 | Left Single Whip | 4,提手 | Raise Hand | 5,白鹤亮翅 | White Crane Shows Wings | 6,搂膝拗步(二) | Brush Knee with Twist Steps (LR) | 7,撇身捶 | Side Punch | 8,捋挤势(二) | Roll Back and Push | 9,进步搬拦捶 | Step Forward, Deflect, Parry and Punch | 10,如封似闭 | Seal As Close-Up |
第二段 11,开合手 | Open and Close Hands | 12,右单鞭 | Right Single Whip | 13,肘底捶 | Fist Under Elbow | 14,转身推掌(二) | Turn and Push Palm (LR) | 15,玉女穿梭(二) | Fair Lady Works At Shuttles (LR) | 16,右左蹬脚 | Right Kick with Right Heel | 17,掩手肱捶 | Hide Hand and Strike with Fist | 18,野马分鬃(二) | Wild Horse Splits Mane (LR) |
第三段 19,云手(三) | Wave Hands Like Clouds (1,2,3) | 20,独立打虎 | One-leg Stance and Beat Tiger | 21,右分脚 | Separate Hands and Kick with Right Toe | 22,双峰贯耳 | Strike Ears With Both Fists | 23,左分脚 | Separate Hands and Kick with Left Toe | 24,转身拍脚 | Turn and Step on Foot | 25,进步栽捶 | Step Forward and Punch Downward | 26,斜飞势 | Tilt Flying Form | 27,单鞭下势 | Single Whip and Crouch Down | 28,金鸡独立(二) | Golden Cock One-leg Stand (LR) | 29,退步穿掌 | Retreat and Penetrate Palm Through |
第四段 30,虚步压掌 | Press Palm with Empty Stance | 31,独立托掌 | Hold Palm with One-leg Stand | 32,马步靠 | Lean with Horse Stance | 33,转身大捋 | Turn and Roll Back with Big Swirl | 34,歇步擒打 | Rest Step and Hold to Beat | 35,穿掌下势 | Palm Through and Crouch Down | 36,上步七星 | Step Forward with Seven Stars | 37,退步跨虎 | Step Back to Ride on Tiger | 38,转身摆莲 | Turn and Swing Lotus | 39,弯弓射虎 | Shoot Tiger with Open Bow | 40,左揽雀尾 | Left Grasp The Peacock’s Tail | 41,十字手 | Cross Hand | 42,收势 | Conclusion |
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