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空巢第一个星期的伙食
都走啦, 没动力, 也没胃口, 加上事实证明年老啦, 开始来每天做点简单的低盐, 少油, 多素, 小荤的菜, 给大家汇报一下吧.
晚饭1:
台湾丝瓜炒干贝
干贝泡软, 撕开, 跟蒜炒香, 下丝瓜, 翻炒, 加点米酒, 蚝油, 糖, 勾芡, 撒白胡椒, 麻油, 起锅.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092012009_nEO_IMG.jpg)
番茄虾炒蛋
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092012015_nEO_IMG.jpg)
晚饭2:
腊肠炒蒜苗
炒香腊肠, 甜彩椒, 蒜片, 辣椒, 加笋片拌炒, 加点酒和水, 加洋蒜苗, 翻炒, 加点酱油膏, 翻匀, 起锅.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612051_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/suanmiao_nEO_IMG.jpg)
鸡火干丝
鸡脯肉片, 浆过, 滑油, 备用.
豆干丝, 用加了碱的热水, 泡过, 再冷水漂洗, 沥干.
慢火炒香火腿丝, 葱白, 加笋片, 略炒, 加点酒, 几碗水, 烧滚, 加入豆干丝, 焖煮入味, 加鸡肉, 再略煮.
撒葱花, 白胡椒.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612058_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612060_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/dougansi_nEO_IMG.jpg)
晚饭3:
鸡片炒合掌瓜
鸡脯肉片, 浆过, 滑油, 备用. (一次多做点, 分了几次用)
炒香辣椒,蒜片, 加合掌瓜, 略炒, 加盐, 糖, 鸡片, 勾芡, 起锅.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612038_nEO_IMG.jpg)
香菜凉拌豆干丁
酱油豆干切丁, 香菜切碎, 加 酱油, 麻油, 糖, 蒜末, 辣椒拌匀.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612040_nEO_IMG.jpg)
凉拌黄瓜
黄瓜切片, 加盐, 糖, 白醋, 蒜末,辣椒.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612042_nEO_IMG.jpg)
晚饭4:
长豆角炒牛肉丝
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612015_nEO_IMG.jpg)
酱炒茄子
茄子整个蒸熟, 去皮, 去蒂.
炒锅, 炒香蒜泥, 葱末, 辣椒末, 加甜面酱, 酱油炒香, 加入茄子, 炒匀压烂, 加麻油, 白胡椒,葱花.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612014_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612020_nEO_IMG.jpg)
晚饭5:
茴香菜头炒牛肉丝
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612023_nEO_IMG.jpg)
苦瓜炒蛋
苦瓜切片用盐腌一下洗净沥干,
炒锅用油炒香葱, 虾皮, 加入蛋液炒凝固, 加苦瓜翻炒, 加点盐, 糖, 胡椒, 麻油.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612028_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092612033_nEO_IMG.jpg)
晚饭5:
木耳炒合掌瓜鸡片
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092712008_nEO_IMG.jpg)
辣椒炒土豆丝
油锅炒香蒜, 辣椒, 加土豆丝翻炒, 加盐, 糖, 鸡粉, 炒匀, 取出盛盘.
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092712018_nEO_IMG.jpg)
![Photobucket](http://i810.photobucket.com/albums/zz27/suezi-q/2012%20food/dinner%20for%20two/092712017_nEO_IMG.jpg)
祝大家中秋节快乐!
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