几个夏天用餐

这几天太热了, 吃得很简单:

冷蔬菜汤 - Gazpacho

4新鲜番茄, plum tomatoes,
2罐头番茄, canned tomato
2黄瓜, cucumber,
1青椒, bell pepper
½ 甜洋葱, sweet onion
3-4蒜, garlic
1/4 C 初榨橄榄油, extra-virgin olive oil
2 TB 葡萄醋, wine vinegar
1 tsp 盐, salt
1/4 tsp 胡椒, black pepper
2 TB 罗勒, basil leaves,
½ tsp 辣椒酱, Tabasco sauce

以上进Vitamix, 打成糊, 进冰箱, 冷藏几小时, 吃时, 撒上碎的水煮蛋, 罗勒, 油脆面包.

油酥面包: 旧法棍面包, 切小块, 淋初榨橄榄油, 进烤箱烤脆, 撒点海盐,

三文鱼, 撒盐, 胡椒, 用黄油和初榨橄榄油, 煎成外脆里嫩,

Quinoa Tabbouleh, 照合子上做的, 略有改变,

2 cup of water
1 cups quinoa
1/4 cup chopped mint leaves
1/4 cup chopped cilantro leaves
¼ Cup chopped basil leaves
1/2 cup fresh
lemon juice
2 tablespoons extra-virgin olive oil
Salt and black pepper