|
当妈妈当的总是前怕狼后怕虎,加辅食后一会怕量加得少了,一会又怕喂过了;有时怕种类给得少,有时又怕吃得太杂。刚刚在网上搜来了一份九个月宝宝的参考食谱,估计一段时间内俺心里有数啦。贴出来供宝宝差不多大的JM们参考。
Baby menu This menu plan is suitable for babies of approximately nine months old
Breakfast 2 tablespoons baby muesli 1 slice toast with smear of yeast spread Baby's milk (breast milk or formula)
Mid-morning Piece of fruit (½ banana or quartered peeled apple) Drink of boiled water
Lunch 2 teaspoons lean meat, chicken or fish, or meat casserole ½ cup steamed or microwaved mixed vegetables (e.g. pumpkin, beans, potato)
Mid-afternoon ½ slice toast, or mini muffin Drink of boiled water or very diluted fruit juice (1:10)
Dinner 2 tablespoons stewed fruit 1 tablespoon yogurt Baby's milk
Before bed Baby's milk
欲找原文,点击下面的链接:
http://aww.ninemsn.com.au/article.aspx?id=26879 |
|
|