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Just in case you've had a rough week, here is a stress management technique recommended in all the iatest pasychological texts. tha funny thin is that it really works. It 's short so read it all even if you 're too stressed.
1. Picture youself nesr a stream.
2. Birds are softly chirping in the cool mountain air
3.No one but you knows your secret place
4.You are in total seelusion from the hectic place called " the world".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6.Te water is crystal clear
7. You can easity make out the face of the person you're holding underwater.
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