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一日居然吃三餐!
和大多数有学龄儿童的家庭一样,一到周末就忙着去跳舞钢琴中文。通常是在家吃个早午餐,晚饭在外解决。
昨儿特殊,居然在家吃了三餐,难得啊。
秀给大家看看,见笑啦。
早餐
爱尔兰苏打面包
![](http://groups.msn.com/_Secure/0RQAjY74TVp87lzHnhu8xge4pfP6wBlbvVTJ5LNQuz7TtkkFgZmYETOAn4QQ9GVkREcf!bmxr59*aaWaV1fIntUs3kvfW7Db4Ful3WPrvd3M/bread%2001.jpg?dc=4675511945251230266)
这不是传统意义上的面包,因为没有发酵,有些像biscuit,配杏酱是我喜欢的组合。
![](http://groups.msn.com/_Secure/0RQDrAr8TkJ87lzHnhu8xgWg21GMCzDQkIaFVcILixosZ7JXSsWjopAqo1GhckSZ5auDs1pQ0d1ovwNC70SnBL4LGj6wBAX5CL3ppXhD9I8o/bread%2002.jpg?dc=4675511945253839061)
午餐
鸡蛋salad
![](http://groups.msn.com/_Secure/0SwAkA38VAx8zmF5ns0wAk3W6xaZYtJFiAZPJ60*Bt8YmTBONok8SRT8N*tfkt8l8GtqQ9nnVHT8giNJHy0nqWMnm8mqhFL3fEUZgC7MWBcuxjA2i32NxkA/egg%20salad%2001.jpg?dc=4675511945185262750)
蛋煮熟,把蛋黄挖出来,切成小丁拌 Mayonnaise, 再放回蛋里,然后用香菜碎和西芹
装饰。
虾皮皮蛋
![](http://groups.msn.com/_Secure/0QQDrAmsTM4EuC3AVo6WwnshFHsHaDcr3ujEvpyRtALboHy0dtU7DMiwySEzLLlQ6kgwIdrCc3VwZ2z8g1yPY2B2bRQDTDUjP27bdQYQJ4WA/shrimp.jpg?dc=4675511945202288318)
虾皮皮蛋红椒香菜用少许葱油盐醋拌匀。
凉拌黄瓜
![](http://groups.msn.com/_Secure/0RQADA9ITVaSegKxbMNgoXLbr0ZIyvvVcjb0KFjeoVNexoiaq*j6UVj1*gB1NNjDzCwRxrDHdb*3gJhRZK4luLh8rL!!GiT1Y1VgS9FnVKXg/green%2002.jpg?dc=4675511945191375920)
枸杞燕麦粥
![](http://groups.msn.com/_Secure/0SgDrAlIVuxAO2!kHQvcQmoQ13JMf9HGIEPYa!s5tkAlpafP9o4Y5!*9uI1oSRXpIBcuvizcnFG9X2cZcWYeFBSDvWGurtG1P8XEMVPu*7kirhBWtwqNLTQ/oat%20soup%2001.jpg?dc=4675511945193518632)
晚餐
比管鱼头
![](http://groups.msn.com/_Secure/0QwAkAzsTCXuQiStbGtB0y9sV*3BLx9ZhXqRbZFeeMTp2w!!eaaEy6mGpzUH0a0RvbzS3YOPMaB!sGR01pmY4H1ymMKrDbt0KaUp*v80k!QU/fish%202.jpg?dc=4675511945188496701)
油菜毛豆
![](http://groups.msn.com/_Secure/0TQAAAGcWwWZ5rXlODjgx685OLM6tD03Pz4JU!qwr3gO*k!o10e6s9OGAfcEI48Q1TovvA658mHJ0ZI5LrwKGvAN01lBvmoK7OtM22Q4YjLwfkcIhn2BJYg/salty%20greens%200.JPG?dc=4675511945198636006)
油菜梗切碎用盐爆腌后挤去水分,与毛豆红椒一起炒熟。
还有一个玉米笋菜心没拍
![](http://groups.msn.com/_Secure/0PwD*AnsS4kWAXMjb0!1WCXOFwtsa2XktvikMRfxinAA8spE4JQkYH0IdHj1cA2QCuBnjdj*mvw0JLuYz9aqs8YrAMaDYvJsD/rice.jpg?dc=4675511945196074932)
羊肉萝卜汤
![](http://groups.msn.com/_Secure/0RAAnA4cT7I9qBa1zYqA2mDgT8rjAQcsiaxrmzgzF6dNUQAx6mVNLmpPo5ZznmznGk9z0ipE0NfD4tZ9agRq!85Z3F6MmEsl**ac32uk7rdk/soup%2001.jpg?dc=4675511945204601238)
Old-Fashioned Oatmeal Cookies
![](http://groups.msn.com/_Secure/0QwDrAgQTvm0O2!kHQvcQmlz!x8TtliGQ77KAegMlOPhhHiagF3zYJgsXhn32bpfjC10IX0kZfTR*5tmgnCbSHcTiNRgt3XMor13EA5djIwA/oat%2001.jpg?dc=4675511945256920302)
样子虽丑,味道不错,骗小朋友,绰绰有余。
附苏打面包方子, 参考parents 杂志March 2005 整理而成。
Irish Soda Bread
3 cups all purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
4 tablespoon butter
3 tablespoon sugar
1/2 cup raisins
1 cups buttermilk (or use regular milk combined with 1 teaspoons white or cider vinegar )
1. Preheat oven to 375 F. Butter a baking sheet or cake pan.
2. In a large bowl, mix together the flour, salt, baking powder, soda, sugar and butter then stir in the raisins. Add buttermilk to make a soft, kneadable dough.
3. Turn out the dough onto a floured surface and knead it briefly. Shape it into 2 round loaves and place them on the baking sheet. Cut a cross in the top of the loaf with a single-edged razor blade or a very sharp floured knife.
4. Bake for 35 to 40 minutes. Remove from oven and cool on a rack.
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