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有朋友问起关于 chapati 的做法, 今天午餐刚好吃 chapati.. 顺便把做法贴上来...
全麦粉一杯 (两个人份, 可以做四片面饼)
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp46%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C48384ot1lsi)
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp46%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C49%3B%3B5ot1lsi)
加上一小撮的食盐..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4969%3Aot1lsi)
倒入四分之一杯的冷水..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp46%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C497%3A8ot1lsi)
搓成面团..和中国人的讲究一样, 要三光..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4%3A667ot1lsi)
面团好了之后, 加上几滴的GHEE把表面摸一遍,能够预防面团干裂..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp45%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C48%3A%3B6ot1lsi)
放一边醒一下,五分钟就够了, 准备擀面棒, chapati board..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C49%3A%3B8ot1lsi)
把面团均匀的分成四份..在盘里到点干麦粉, 粘面团用的..
![](http://images.clarkcolor.com/3437%3B84723232%7Ffp64%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4%3B465ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp64%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4%3B262ot1lsi)
在炉子上加上平底锅,小火烤热..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp47%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C535%3C6ot1lsi)
在竹篮上放一个干净毛巾(已经洗好了的厨房专用盖食物的毛巾)..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp46%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C499%3C2ot1lsi)
开始擀面, 把面团用擀棒擀成圆形.. 我技术不是很好, 不太圆..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C57643ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp45%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4%3A972ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp58%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C4%3B478ot1lsi)
把擀好的面饼放到烤热的平底锅 (TAWA)上烤..稍微变色后翻面再烤.. 面饼基本上熟了之后, 表面开始起气泡..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp58%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5334%3Aot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp45%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C53938ot1lsi)
把面饼放到炉火上直接烤, 要大火..
开始臌起来了...
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp58%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C53674ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5823%3Aot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp47%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C548%3A8ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp4%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3232937%3B645%3A7nu0mrj)
面饼臌起来像气球后, 翻一面再烤一下, 饼香出来就可以了..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp64%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C57369ot1lsi)
在烤好的面饼上加一点的 GHEE.. 带点奶油香..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp45%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C54296ot1lsi)
把面饼放到准备好的篮子里, 盖上毛巾..再做另外一片饼..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp64%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5783%3Aot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp58%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5497%3Bot1lsi)
配上菜肴和酸乳酪吃..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5945%3Aot1lsi)
今天的午餐.. 五香苦瓜, 鸡肉蒸鸡蛋, 白米饭, chapati, 还有一碗豆干胡萝卜粥..
我吃粥, 老公吃chapati..
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C57894ot1lsi)
![](http://images.clarkcolor.com/3437%3B8%3B923232%7Ffp63%3Dot%3E2347%3D873%3D%3A8%3B%3DXROQDF%3E2323846%3C5%3A4%3C5ot1lsi) |
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