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这几天老是看环法,自己的锻炼都没有记录,哈哈。
昨天晨游2100米。
今早晨跑六英里,当然是听着环法跑的。
在最后的trail上看到一个小男生,大概读中学吧,一个人在跑步,每次我快超过他的时候他应该可以听见我的脚步声,就赶紧加速,然后跑远以后又慢下来,蛮好玩的。
![](/upload/album/e3/ba/c9/5ef009077784EoBJmsj9.jpeg)
prime day买的weight plate tree到了。把车库里散落在地上的plates都挂了起来。
挂起来才觉得自己plate太少了,要接着买,哈哈。
昨天做下肢力量,最后一组是hip thrust,教练说hip thrust是可以上大重量的,至少要能够举起你自己的体重,练得好的还可以往上加。
我昨天最后一组(x10)举了165磅,觉得自己好牛,但是网上看了一下,连intermediate的水平都没到,哈哈。看来还得接着买weight plates。
![](data:image/png;base64,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)
昨天上课的时候教练说,脸上涂再多的la mer,拉皮,背名牌包包,出去就算开兰博基尼,但是如果没有一个健康的身体,都是白搭。决定我们晚年幸福的,是耳聪目明,身体行动矫健,能够自己打理自己的生活。
我昨天正好看了一个糖尿病的患者,因为控制的不好,眼睛基本上看不见了,所以丧失了自理能力,去哪里都要家人开车,平时也没有办法自己看书什么的,真的是很depressing,这样的生活,给你再多的钱,也没办法享受了。
所以我们都应该从现在开始,就好好锻炼,好好控制饮食,不要成为孩子的负担,自立自强。
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