![电子体重秤_搜狗百科](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRn8SVS2wfKJVhltqkSqVcML_dZmnSH0cFF1A&usqp=CAU)
前一段我写过一篇博文,说的是三十五年后,我的体重又回到了刚到美国时候的标准,今天早晨称体重,我的体重又有所下降,已经降到了1988年的时候在国内的体重了,现在和大家分享一下我这两年减重的经验。 ![bmi计算公式bmi计算公式计算器- 时间精灵](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSi_f8nUhTuvGn44bUOr7b4y2ua2s6A_OOZdA&usqp=CAU)
细心的朋友们会发现,我用减重这个词,而不是用减肥这个词。因为我发现,我根本就不肥,而且从来也没有肥过。即使是在我体重最重的时候,也就是说比现在的体重还重大约四十磅的时候,我大腿上面的脂肪也就是0.5厘米左右,因此,我定位我自己不是中年油腻男,而是一直肌肉男。但是,体重大的终究是没有那么方便,没有那么潇洒,没有那么帅气,没有那么那么,所以,这些年来,我也一直在注意自己的体重。 ![追求完美身材杭州30歲肌肉男一個月吞160袋雞胸肉致腎損傷](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQWT5EJY61nHQJWzRzyMcOOswIe87RJ4t2LNQ&usqp=CAU)
我当年在国家队的时候,体重只是是110斤,这对于我接近180的身高来说,绝对是属于瘦肉型的。是那种瘦肉肌肉特别发达的那种,浑身的腱子肉。 ![夏季啤酒怎么喝?这些讲究你要知道!-新华网](data:image/jpeg;base64,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)
我的体重增长飞跃基本上是只有两个阶段,第一个是我大学毕业之后有一年参加全运会,在一个月的全运会阶段,每天和教练,师兄弟,师姐妹,同学朋友们大吃二喝,反正也不用比赛,就是在一起聚会乐呵天南地北的胡吃海塞。结果,在一个月之内体重增加了十斤!是我体重增加的一个飞跃。 以后的二十多年中,体重基本上每年增加一斤左右,算是正常。 ![宴会服务- HKCEC](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTbMTw5xDcxE1ZcE4mO-u2rsVmOAAQdn7K26Dht2BbHdcpLY6CdIxe7bypoiA-k09gc4A&usqp=CAU)
但是,从2004年到2010年期间,我在北京做奥运会,每天胡吃海喝杯觥交错美食不厌精美酒不厌贵,体重在这六年中持续增长,到了2010年,我的体重达到了我人生的巅峰。真正的虎背熊腰,从后面看就是一个蒙古的摔跤手,哈哈哈! 从2010年到2020年,体重在缓慢地减。但是,最近这三年,体重的下降有了一个明显的僭越,(哈哈哈,僭越!) 自己分析一下,有原因如下: ![力量训练的效果到底有多好? - 知乎](data:image/jpeg;base64,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)
1)自己锻炼少了主要是练力量练的少了,很少撸铁了。我知道我自己的体重主要来源于肌肉,既然很少做力量练习了,肌肉的体积就下降了。年轻的时候卧推可以推160公斤,但是,现在勉强只能推起来160磅,年轻的时候深蹲可以蹲350公斤,现在只能蹲400磅了,肌肉的力量下降了,肌肉的体积减少了,自然就减重了。今后的一段时间,我要增加力量训练,争取卧推能够增长到200磅,深蹲能够蹲到460磅。体重因此能够增加10磅左右! ![每一餐的“战斗” 澳洲一些孩子极度挑食的背后- 澳洲新快网-澳洲新闻门户](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRF5k4Sz-5KydBAfzFgkerIhGJKsrCR3DR0og&usqp=CAU)
2)自己吃饭挑剔了,喜欢吃的才吃,不喜欢吃的不碰不沾。不像原来的时候,桌子上有什么吃的,都是一扫光。现在挑食了,饭量也少了很多,所以,营养的摄入有点偏了,这也是体重减轻的原因之一。今后要注意多吃美食改了挑剔的这条优点,多吃巧克力,同时,也要增加给灵魂的美食! ![一日植牙全解析》3分鐘瞭解植牙原理、費用、優缺點與適合對象](data:image/jpeg;base64,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)
3)最近几年,因为牙疼,被牙医拔掉了几颗牙。在咀嚼咬合方面不如原来了,因此吃饭也挑了,喜欢吃软饭了。不过,最近我请了新的牙医,给我植牙,过了五月份就一切搞定了,我又可以像原来一样啃骨头撕牛肉了,估计到时候的胃口和食量都可以有所增加。 ![什么时候该做肠镜检查了? - 知乎](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdcSG2327CkWK0Ddpuckh_Y-1twPnXbe8JVg&usqp=CAU)
4)我觉得,特别减肥的一个事情就是做肠镜。自从过了四十五岁,我就开始做肠镜。然后是每三年做一次,每五年做一次,从今往后是每十年做一次。每一次做肠镜都要饿着,把肚子给腾空了,这个时候,体重降的那个迅速呀。基本上做一次肠镜,体重就会降五磅左右,哈哈哈。 ![四级作文:给出原因的36个万能句](data:image/jpeg;base64,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)
分析一下:力量练习少了锻炼少了,食量少了挑食了,牙齿不利再加上做了三次次肠镜,体重就降了下来,至于是不是减了肥,对于我来说,是减重,不是减肥! 我现在的体重,不多也不少,正好! 坚持保持就是胜利! 《版权体重所有,翻印坚持不究》 |