dec4 131lb..
文章来源:
PhilliePuppie
于
2006-12-04 19:41:17
dec4, 131 lb
run 30min 6.4mile/hr
legg press 60
adductor 60,
abductor 60
some hamstring workout 30
breakfast: banana 100
lunch : chocolate 70 + tuna sandwich 400
snack: 3 cookies: 300
dinner part : unknown?
