revised from http://www.recipezaar.com/83748
cooked it to dry, pack it and bring to work, ( is it strange,,, well, I want to lose weight,, leave me alone) add boiling water, become soup is My favorite. per serving 400kcal
Chickpea & Peanut StewRecipe #83748 by 4-6 Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site. yogi servings 50 min 30 min prep Calculated for 1 serving (464g) Recipe makes 4 servings | | Calories 342 Calories from Fat 115 (33%) | Amount Per Serving | %DV | Total Fat 12.9g | 19% | | Saturated Fat 2.5g | 12% | | Polyunsat. Fat 4.0g | | | Monounsat. Fat 5.5g | | | Trans Fat 0.0g | | Cholesterol 1mg | 0% | Sodium 825mg | 34% | Potassium 975mg | 27% | Total Carbohydrate 47.1g | 15% | | Dietary Fiber 9.3g | 37% | | Sugars 9.8g | | Protein 14.4g | 28% | Vitamin A 2353mcg | 47% | Vitamin B6 1.1mg | 52% | Vitamin B12 0.0mcg | 0% | Vitamin C 71mg | 119% | Vitamin E 3mcg | 10% | Calcium 93mg | 9% | Magnesium 98mg | 24% | Iron 3mg | 20% | Alcohol 0.0g Caffeine 0.0mg |
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