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weekend breakfast ideas: 1. oat meal half cup 100kcal oyster soup : 5 oysters + half piece of whiting +green veg 1cup + soup stock 100kcal
2. salomn soup + green +soup =150 kcal + oak meal half cup 100kcal
3. 1 cup : oat meal w mung bean 200kcal banana 1 100kcal tea .
lunch or dinner idea sea food gumbo http://www.recipezaar.com/29879 ( high cholestroal!) Cholesterol high to lower ( 1)Shrimp 19shrimp: 90% of cholestrol. 2) oyster 6 piece , 15%cholestrol, 6.9g protein |
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