高温瑜伽减肥快，热出迷人好身材？ -- 我的感受

在几位女友多次鼓动之下，我前两个星期首次尝试了五节 ”高温瑜伽“课。本文是我登在Facebook上关于初学者感受的文章。没有时间翻成中文，希望不会引起太多不便。

“高温瑜伽”也就是比克拉姆瑜伽（Bikram Yoga），是由印度瑜伽大师Bikram Choudhury 及妻子始创于美国的一种新兴的热门瑜伽流派。它是将人体置于一个38 ～ 42℃，且湿度会随着温度的变化相应变化的通风良好的环境中，结合24 个特定的伸展瑜伽姿势和2 个呼吸方式的健身课程，在每次长达90 分钟的练习过程中，身体会大量排汗排毒，从而迅速达到肌肉塑形、燃脂瘦身，同时提高身体的柔韧度、强化肌肉和各个关节及韧带、松弛身心的目的。Choudhury说：“人没有‘变老了’这种说法，坚持每日锻炼至少两个月，你会发现说自己变老了是一件很愚蠢的事情“。

A few friends have been raving about hot yoga and bugging me to give it a try. So I finally gave in and got myself a pack of 5 classes. And here is my experience over the last two weeks:

Class #1: what the heck am I doing to myself and why am I here? 
Got intimidated before even stepping into the room when a few underwear clad men and women yogis walked by. Once inside the spacious room, I was hit by the Texas heat wave mixed with sweat stink probably woven into the carpet. Ok, don't panic. There is no escape. So let's just roll with it. The instructor Melissa seemed really nice. As I followed each pose to stretch, balance, bend, fold, twist, wrap and torture myself in the unbearable 104 degree of heat, I nervously watched my water bottle getting empty. Fortunately, we got to the last pose before I ran out of water. The best part of the class? when it was over. To whomever asking how I liked the class, "I hate it" is the answer. But I had to say that I felt light and flexible afterwards.

Class #2: am I crazy? Why do I come back here again?
Still hot and stinky. Everyone else had a half gallon water bottle while I brought a puny 16 ounce one. But that was enough water carrying me through the 90 minutes. Not much panic this time, though my heart was still pounding like it could jump out of my chest. Super relieved when the torture finally ended. Still hate it.

Class #3: is it okay to chew gum?
I dragged myself back with a piece of gum in my mouth. It made me feel calm and relaxed. And perhaps it stimulated saliva, so that I didn't feel the need to drink water until much later in the class. Amazingly, I didn't finish my bottle of water by the end of the 90 minutes. The room didn't feel as hot as before either. Did the instructor turn down the temperature a bit? I think I can do this again.

Class #4: the end of the tunnel is near...
My goal is to complete the 5 classes no matter how much I hate it. This is number 4! My body is getting used to the heat and I feel less miserable. And I can breathe more easily, while sweating profusely. Normally I don't sweat much at all. The backward bending poses #20 and #22 are less prohibitive. I definitely feel a bit stronger and slightly more nimble. Though the health benefits are supposedly much more than becoming more flexible.

Class #5: Burn! Baby, burn!!
Finally finished the 5th class. The heat is easier to deal with and I've barely noticed the sweat stink in the room this time. I've never sweat this much in my life. Where is all that water coming from? I am dripping from all over: forehead, cheek, temples, chin, neck, chest, shoulders, arms, back, top of my head... And I am the only one who obsessively keeps trying to wipe off the sweat during the half second between poses. It's because I am sweating so much that I no longer mind the heat. I even feel a bit proud of myself. The instructor Constantine is full of life and energy, keeping everyone on his or her toes. He noticed me chewing gum and actually called me out: "Ms. R., are you chewing gum?" He sounds incredulous, walking over and handing me a box of tissue so that I could dispose the gum. "I feel like a second grade teacher", he said.

It's a good studio and I'm glad to have experienced Bikram yoga here. But one and a half hour plus another hour of commuting and finding parking is a lot of time. Not sure if I can do that regularly like some of the people there do. They are in really great shape, I must admit admiringly. Now, the 55 minute Tracy Anderson's exercise video that I thought was too much time to commit regularly looks really easy.