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一周健身操

(2018-01-14 10:21:23) 下一个

把常做的健身操收集在一起,每天做30-60分钟,初级到中级程度,包括部位锻炼到全身锻炼。如果有其他好的推荐,请告诉我,我会加进去。谢谢。

 

 

 

One Week Excercise Routine

 

Are you ready? Let's do some excercise. You need at least 30-60 minutes of excercise per day.

Monday

Beginner level

Figurerobics 1 by Jung Dayeon (whole body)

 

Intermedium level (with weights)

Figurerobics 2 by Jung Dayeon-dumb bell (upper body)

 

 

Tuesday and Thursday

Intermedium level

Total body workout with Danielle Peazer

 

Beginner Level

Short Hip-pop workout with Danielle Peazer (lower body)

 

 

Wednesday

 

Beginner level

Figurerobics 3 by Jung Dayeon (whole body)

 

 

Figurerobics 4 by Jung Dayeon (whole body, ball excercise)

Friday

Figurerobics 5 by Jung Dayeon (ab and lower body, floor excercise)

 

Figurerobics 6 by Jung Dayeon (ab and lower body, ball excercise)

 

Saturday and Sunday

Get out of house, run/hiking 2-5 minles. Enjoy!

(you can also repeat any routine)

 

 

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