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How To Be A Friend Of Yourself

(2008-04-03 22:58:44) 下一个



How To Be A Friend Of Yourself
Author: Donald Latumahina

Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.

--Eleanor Roosevelt

We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we don't even have good relationship with ourselves?

The problem might be worse than we expect. Maybe we don't like ourselves without realizing it. Here is a simple checklist; is there anything you don't like about yourself from these list?

Your past

Maybe you have made mistakes in the past which you feel bad about. You might be disappointed with yourself on why you could make such mistakes. Even if that happened in distant past, your subconscious mind still has a reason not to like yourself.

Your background

You might wish that you were born in different family, or that you have different background. Maybe you could not accept the fact that you are not as lucky as others, who seem to get whatever they want effortlessly because of their background.

Your personality traits

You might have some personality traits that you don't like. For example, you may be an introvert and you don't like it; you wish you are an extrovert.

Your achievements relative to others

Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. You might then think that it's because you are not smart enough or don't have enough talents. Is there anything that resonate with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself.




Fortunately, there are always things you can do to fix the situation. Here are some tips:

1. Forgive yourself

You may have made those mistakes in the past, but is there anything you can do about them? I don't think so, except learning from them. It's true that you are not perfect, but neither is everybody else. It’s normal to make mistakes, so do yourself a favor by giving yourself forgiveness.

2. Accept things you can't change

There are some things you cannot change, such as your background and your past. So learn to accept them. You will feel much relieved if you treat things you can’t change the way they deserve: just accept them, smile, and move on.

3. Focus on your strengths

Instead of focusing on your weaknesses, focus on your strengths. You always have some strengths which give you a unique combination nobody else have. Recognize your strengths and build your life around them.

4. Write your success stories

One reason we may not like ourselves is we are too focused on what we don’t have that we forget about what we have. So make a list of your achievements; write your success stories. They do not have to be big things; there are a lot of small but important achievements in our life. For example, if you have some good friends, that’s already an achievement. If you have a good family, that is also an achievement.

5. Stop comparing yourself with others

You are unique. You can never be like other people, and neither can other people be like you. The way you measure your success is not determined by other people and what they achieve. Instead, it is determined by your own life purpose. You have everything you need to achieve your life purpose, so it's useless to compare yourself with others. 6. Always be true to yourself

You don't like other people lying to you, right? Similarly, you won't like yourself if you know that you lie to yourself. Whether you realize it or not, that gives your mind a reason not to like yourself. That’s why it's important to always be true to yourself. In whatever you do, be honest and follow your conscience. Remember this quote by Abraham Lincoln:

I desire so to conduct the affairs of this administration that if at the end . . . I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside of me.




Rebecca Lin 2008 Spring In USA

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林贝卡 回复 悄悄话 Abraham Lincoln
From Wikipedia, the free encyclopedia

Abraham Lincoln (February 12, 1809 – April 15, 1865) was the sixteenth President of the United States, serving from March 4, 1861 until his assassination. As an outspoken opponent of the expansion of slavery in the United States,Lincoln won the Republican Party nomination in 1860 and was elected president later that year. During his term, he helped preserve the United States by leading the defeat of the secessionist Confederate States of America in the American Civil War. He introduced measures that resulted in the abolition of slavery, issuing his Emancipation Proclamation in 1863 and promoting the passage of the Thirteenth Amendment to the Constitution in 1865.

Lincoln closely supervised the victorious war effort, especially the selection of top generals, including Ulysses S. Grant. Historians have concluded that he handled the factions of the Republican Party well, bringing leaders of each faction into his cabinet and forcing them to cooperate. Lincoln successfully defused a war scare with the United Kingdom in 1861. Under his leadership, the Union took control of the border slave states at the start of the war. Additionally, he managed his own reelection in the 1864 presidential election.

Opponents of the war (also known as "Copperheads") criticized him for refusing to compromise on the slavery issue. Conversely, the Radical Republicans, an abolitionist faction of the Republican Party, criticized him for moving too slowly in abolishing slavery. Even with these road blocks, Lincoln successfully rallied public opinion through his rhetoric and speeches; his Gettysburg Address is but one example of this. At the close of the war, Lincoln held a moderate view of Reconstruction, seeking to speedily reunite the nation through a policy of generous reconciliation. His assassination in 1865 was the first presidential assassination in U.S. history and made him a martyr for the ideal of national unity.

http://en.wikipedia.org/wiki/Abraham_Lincoln
林贝卡 回复 悄悄话 Eleanor Roosevelt
From Wikipedia, the free encyclopedia

Anna Eleanor Roosevelt (October 11, 1884 – November 7, 1962) was First Lady of the United States from 1933 to 1945. She supported the New Deal policies of her husband, President Franklin D. Roosevelt, and assumed a role as an advocate for civil rights. After her husband's death in 1945, she continued to be an internationally prominent author and speaker for the New Deal coalition.

In the 1940s, she was one of the co-founders of Freedom House and supported the formation of the United Nations. Eleanor Roosevelt founded the UN Association of the United States in 1943 to advance support for the formation of the UN. She was a delegate to the UN General Assembly from 1945 and 1952, a job for which she was appointed by President Harry S. Truman and confirmed by the United States Senate.

During her time at the United Nations she chaired the committee that drafted and approved the Universal Declaration of Human Rights. President Truman called her the "First Lady of the World" in tribute to her human rights achievements. Active in politics for the rest of her life, she chaired the John F. Kennedy administration's ground-breaking committee which help start second-wave feminism, the Presidential Commission on the Status of Women.

She was one of the most admired persons of the 20th century, according to Gallup's List of Widely Admired People.

http://en.wikipedia.org/wiki/Eleanor_Roosevelt
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