正文
| Tai Chi 48 Hand Forms | |
| Starting Form | 起势 |
| 01. White Crane Spreads Its Wings | 一、 白鹤亮翅 |
| 02. Brush Knee with Twist Step, Left | 二、 左搂膝拗步 |
| 03. Single Whip, Left | 三、 左单鞭 |
| 04. Hand Strums Lute, Left | 四、 左琵琶 |
| 05. Stroke and Push (Three) | 五、 捋挤势（三） |
| 06. Turn to Strike, Parry and Punch, Left | 六、 左搬拦捶 |
| 07. Ward off, Stroke, Push and Press, Left | 七、 左棚捋挤按 |
| Part II | |
| 08. Lean Oblique | 八、 斜身靠 |
| 09. Punch Under Elbow | 九、 肘底捶 |
| 10. Repulse Monkey (Four) | 十、 倒卷肱（四） |
| 11. Turn to Push Palms (Four) | 十一、转身推掌 (四) |
| 12. Hand Strums Lute, Right | 十二、右琵琶势 |
| 13. Brush Knee and Punch Downward | 十三、搂膝栽捶 |
| Part III | |
| 14. White Snake Sticks out Its Tongue (Two) | 十四、白蛇吐信（二） |
| 15. Pat Foot to Subdue Tiger (Two) | 十五、拍脚伏虎（二） |
| 16. Turn Left to Strike | 十六、左撇身捶 |
| 17. Thread Palm with Crouch Stance | 十七、穿拳下势 |
| 18. Fend off on One Leg (Two) | 十八、独立撑掌（二） |
| 19. Single Whip, Right | 十九、右单鞭 |
| Part IV | |
| 20. Wave Hands like Clouds, Right (Three) | 二十、右云手（三） |
| 21. Part Horse’s Mane on Both Sides | 二一、右左分鬃 |
| 22. Pat High on Horse | 二二、高探马 |
| 23. Kick with Right Heel | 二三、右蹬脚 |
| 24. Strike Opponent’s Ears with Both Fists | 二四、双峰贯耳 |
| 25. Kick with Left Heel | 二五、左蹬脚 |
| 26. Strike with Hidden Fist | 二六、掩手撩拳 |
| 27. Needle at Sea Bottom | 二七、海底针 |
| 28. Flash Arm | 二八、闪通背 |
| Part V | |
| 29. Kick with Right and Left Foot | 二九、右左分脚 |
| 30. Brush Knee on Left and Right Bow Steps | 三十、搂膝拗步（二） |
| 31. Step Forward to Strike | 三一、上步擒打 |
| 32. Apparent Close-Up | 三二、如封似闭 |
| 33. Wave Hands like Clouds, Left (Three) | 三三、云手（三） |
| 34. Turn Right to Strike | 三四、右撇身捶 |
| 35. Work at Shuttles on Both Sides | 三五、左右穿梭 |
| 36. Step Back and Thread Palm | 三六、退步穿掌 |
| Part VI | |
| 37. Press Down Palms with Empty Step | 三七、虚步压掌 |
| 38. Stand on One Leg and Hold out Palm | 三八、独立托掌 |
| 39. Push Forearm with Horse-riding Step | 三九、马步靠 |
| 40. Turn Body with Big Strokes | 四十、转身大捋 |
| 41. Swing Palm with Crouch Step | 四一、撩掌下势 |
| 42. Step Forward to Cross Fists | 四二、上步七星 |
| 43. Stand on One Leg to Mount Tiger |
四三、独立跨虎 |
| 44. Turn Body for Lotus kick | 四四、转身摆莲 |
| 45. Draw Bow to Shoot Tiger | 四五、弯弓射虎 |
| 46. Turn to Strike, Parry and Punch, Right | 四六、右搬拦捶 |
| 47. Ward off, Stroke, Push and Press, right | 四七、右棚捋挤按 |
| 48. Cross Hands | 四八、十字手 |
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