预备

Ready!

1、起势

beginning from

2、左右野马分鬃

parting the wild horse’s man to left and right

3、白鹤亮翅

  while crane spreads its wings

4、左右搂膝拗步

brush knee and twist step-left (right) style

5、手挥琵琶

hand strums the lute

6、左右倒卷肱

step back and whirl arms on both sides

7、左揽雀尾

grasp the birds tail (left style)

8、右揽雀尾

grasp the birds tail (right style)

9、单鞭

single whip

10、云手

cloud hand swing

11、单鞭

single whip

12、高探马

high pat on horse

13、右蹬脚

kick with right heel leading

14、双峰贯耳

strike opponent’s ears with both fists

15. 转身左蹬脚

turn body and kick with left heel leading

16、左下势独立

push down and stand on one leg left style

17、右下势独立

push down and stand on one leg right style

18、左右穿梭

fair lady works at the shuttle

19、海底针

needle at the bottom of the sea

20、闪通臂

flash the arm

21、转身搬拦捶

turn, deflect downward, parry and bunch

22、如封似闭

apparent close-up

23、十字手

cross hands

24、收势

closing form