(Originalfrominternet)
*Getridofbeerbelly
Mostmenhavetoplacethebeltbelowthewaist,asawaytogetaround.Ifpreventingheartdiseaseanddiabetesisnotyourdrivingforcetogetridofthebeerbelly,youshouldconsiderthefactthatforeachadditionalpointinthebodymassindex,thebody\'stestosteroneisreducedby3%,whichmeansyouarenotasmannishanymore.
*减掉啤酒肚
大多数男士都把皮带系到腰间以下，这也是另外一种逃避的...[阅读全文]
博文
(2010-11-09 14:04:43)
(2010-11-09 12:01:32)
(Originalfrominternet)
*Beasmartpatient
Doctorscanonlyhelpyoutomaintainyourhealth.Theultimateresponsibilityforyourhealthlieswithyourself.Beforeanysurgery,consultwithanotherdoctor,becausein30%cases,theirviewsaredifferent.Keepwithyourselfahand-writtenmedicalrecord,includingyourfamilymedicalhistory,oratleastputitonline,soifyouaresickoutsideyourhome,youcaneasilyfindyourmedicalrecord.
*做一...[阅读全文]
*Beasmartpatient
Doctorscanonlyhelpyoutomaintainyourhealth.Theultimateresponsibilityforyourhealthlieswithyourself.Beforeanysurgery,consultwithanotherdoctor,becausein30%cases,theirviewsaredifferent.Keepwithyourselfahand-writtenmedicalrecord,includingyourfamilymedicalhistory,oratleastputitonline,soifyouaresickoutsideyourhome,youcaneasilyfindyourmedicalrecord.
*做一...[阅读全文]
(2010-11-09 11:58:56)
(Originalfrominternet)
*Avoidfaddiets
Aneffectivewaytoloseweightistoreducedailycalorieintake.Youmayhavenotnoticedthatareductionof100caloriesadayforayearwillhelpyoutoreduce10pounds,andachieveyourpurposeofprolonginglife.
*避免时尚饮食
减肥的真正原因是由于减少了每日热量的摄入。也许你注意不到，每天减少100卡路里，一年体重就会减轻10磅，从而达到延长寿命的目的。
[阅读全文]
*Avoidfaddiets
Aneffectivewaytoloseweightistoreducedailycalorieintake.Youmayhavenotnoticedthatareductionof100caloriesadayforayearwillhelpyoutoreduce10pounds,andachieveyourpurposeofprolonginglife.
*避免时尚饮食
减肥的真正原因是由于减少了每日热量的摄入。也许你注意不到，每天减少100卡路里，一年体重就会减轻10磅，从而达到延长寿命的目的。
[阅读全文]
(2010-11-09 09:22:29)
(Originalfrominternet)
*Donotbeisolated
Onereasonthatfemaleslivelongerthanmalesisthatwhenfemaleshaveaproblem,theywilltalkwiththeirfriendstofindthesolution.Ifyouhavetofacevariouspressuresoflife,youcangetagingeasily.
*不要孤僻
女士比男士活的时间长的其中一个原因就是，女士在遇到问题的时候会说给朋友听，一起商量解决问题的办法。如果你肚子面对生活中遇到的各种压力，你可能很容易衰老。
[阅读全文]
*Donotbeisolated
Onereasonthatfemaleslivelongerthanmalesisthatwhenfemaleshaveaproblem,theywilltalkwiththeirfriendstofindthesolution.Ifyouhavetofacevariouspressuresoflife,youcangetagingeasily.
*不要孤僻
女士比男士活的时间长的其中一个原因就是，女士在遇到问题的时候会说给朋友听，一起商量解决问题的办法。如果你肚子面对生活中遇到的各种压力，你可能很容易衰老。
[阅读全文]
(2010-11-09 09:14:02)
(Originalfrominternet)
*Takeyogaclass
Yogacanrelievestress,lowerbloodpressureandreduceheartrate.Itcanalsoimprovebodyflexibility.SomeYogamovementsmaylookstrange,buttheyareeffectiveforthecoordinationoflimbs,andcanpreventyoufrominjuriesduringyourexercise.
*参加瑜伽课程
瑜伽可以缓解压力，降低血压和心率，而且还可以提高柔韧度。也许有些动作看起来有些怪异，但是对于四肢的协调能力是很有效的，...[阅读全文]
*Takeyogaclass
Yogacanrelievestress,lowerbloodpressureandreduceheartrate.Itcanalsoimprovebodyflexibility.SomeYogamovementsmaylookstrange,buttheyareeffectiveforthecoordinationoflimbs,andcanpreventyoufrominjuriesduringyourexercise.
*参加瑜伽课程
瑜伽可以缓解压力，降低血压和心率，而且还可以提高柔韧度。也许有些动作看起来有些怪异，但是对于四肢的协调能力是很有效的，...[阅读全文]
(2010-11-09 09:06:11)
(Originalfrominternet)
*Deepbreath
Youcantakeadeepbreathanywhereandatanytime.Takeadeepbreathuntilyoufeelthelungsfilledwithnitricoxide(Ornitrousoxide?Howdoesitwork?--translator).Thissubstancemakesyouhappyandalert.
*做深呼吸
不论在何时何地都可以做深呼吸。深吸一口气，直到感觉肺部已充满了氮氧化物，这种物质可以使人更加开心，更加警觉。
[阅读全文]
*Deepbreath
Youcantakeadeepbreathanywhereandatanytime.Takeadeepbreathuntilyoufeelthelungsfilledwithnitricoxide(Ornitrousoxide?Howdoesitwork?--translator).Thissubstancemakesyouhappyandalert.
*做深呼吸
不论在何时何地都可以做深呼吸。深吸一口气，直到感觉肺部已充满了氮氧化物，这种物质可以使人更加开心，更加警觉。
[阅读全文]
(2010-11-09 09:03:01)
(Originalfrominternet)
*Brushingisnotenough
Howeverthoroughlyorforhoweverlongadurationyoubrushyourteeth,bacteriastillbreedbetweentheteeth,whichcancauseheartdisease.Cleanbetweentheteethfrequentlyusingdentalfloss.
*仅仅刷牙时不够的
不管你刷牙多彻底，刷牙时间多长，细菌依然可以在牙缝中滋生，从而引起心脏病。所以，平时多用牙线清洗牙缝。
[阅读全文]
*Brushingisnotenough
Howeverthoroughlyorforhoweverlongadurationyoubrushyourteeth,bacteriastillbreedbetweentheteeth,whichcancauseheartdisease.Cleanbetweentheteethfrequentlyusingdentalfloss.
*仅仅刷牙时不够的
不管你刷牙多彻底，刷牙时间多长，细菌依然可以在牙缝中滋生，从而引起心脏病。所以，平时多用牙线清洗牙缝。
[阅读全文]
(2010-11-09 09:00:26)
(Originalfrominternet)
*Eatcolorfulfood
Bright-coloredfoodisnotonlyeye-catching,butalsorichinflavonoids,carotenoids,andpreventsinflammation.Eateverydaysomebright-coloredfruitsandvegetables,whicharemoreeffectivethanexpensivedietarysupplements.
*吃颜色鲜艳的食物
颜色鲜艳的食物不仅仅养眼，它们还富含类黄酮、类胡萝卜素，可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜，比那些昂贵的补品有效...[阅读全文]
*Eatcolorfulfood
Bright-coloredfoodisnotonlyeye-catching,butalsorichinflavonoids,carotenoids,andpreventsinflammation.Eateverydaysomebright-coloredfruitsandvegetables,whicharemoreeffectivethanexpensivedietarysupplements.
*吃颜色鲜艳的食物
颜色鲜艳的食物不仅仅养眼，它们还富含类黄酮、类胡萝卜素，可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜，比那些昂贵的补品有效...[阅读全文]
(2010-11-08 16:53:37)
(Originalfrominternet)
*Donotover-protectyourback
Recentstudiesshowthatlyinginbeddoesnothelphealbackmuscles;butmayevenprolongbackpain.Thebestchoiceistogetup,takepainkillers,andbestrong-minded.
*不要太溺爱脊背
最新研究发现，在床上休息不利于背部肌肉健康，而且还会延长背痛。最好的方法是起来，吃点止痛药，坚强一点。
[阅读全文]
*Donotover-protectyourback
Recentstudiesshowthatlyinginbeddoesnothelphealbackmuscles;butmayevenprolongbackpain.Thebestchoiceistogetup,takepainkillers,andbestrong-minded.
*不要太溺爱脊背
最新研究发现，在床上休息不利于背部肌肉健康，而且还会延长背痛。最好的方法是起来，吃点止痛药，坚强一点。
[阅读全文]
(2010-11-08 16:42:11)
(Originalfrominternet)
*Havealookatyourwastes
Wastesshould,liketheintestines,appearS-shapedandsmooth;ifappearingmarble-likeblocks,youaresufferingfromconstipation.Eatplentyofhighfiberfoods,anddrinkplentyofwater.
*观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。
[阅读全文]
*Havealookatyourwastes
Wastesshould,liketheintestines,appearS-shapedandsmooth;ifappearingmarble-likeblocks,youaresufferingfromconstipation.Eatplentyofhighfiberfoods,anddrinkplentyofwater.
*观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。
[阅读全文]
