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*ExercisesforSEX
Physicalexercisethatburns200caloriesadaycanlowerthechanceofimpotenceforthemale.Thisisbecausethecauseofimpotenceissimilartothatofheartattack-cloggedarteries.
*为了SEX去锻炼
每天锻炼燃烧200卡路里的男人患阳痿的可能性小,这是因为阳痿有何心脏病一样的起因--动脉阻塞。
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*Dancing
Notonlycrosswordpuzzlesandcardplayingcanenhanceyourintelligence,dancinghasthiseffectaswell.Complexdancemovementshelptoexerciseyournerves.Eventhemostsimpledanceisagoodphysicalexercise.
*多跳跳舞
不仅只有填字游戏和纸牌可以提高智力,任何形式的舞蹈也可以有此作用。复杂的舞蹈动作可以锻炼神经,即使最简单的舞蹈也是一种体力锻炼。
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*Checkyourgenitals
Themostcommontypeofcancerformenaged15to35istesticulartumor.Iffoundearly,testicularcancercanbecured.Checkyourtesticlesatleastonceamonthtoseeiftherearelumps.
*检查生殖器
对于15到35岁的男性来说,最常见的癌症就是睾丸癌。但事实上,如果发现的早,睾丸癌是可以治愈的。所以每月至少一次去检查睾丸,看是否有肿块。
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*Eatnuts
Nutsarerichinhealthyfatsandproteins.Eatingnutshalfanhourbeforemealcaneffectivelyreduceappetite.
*多吃坚果
坚果富含健康脂肪和蛋白质。饭前半小时吃坚果还可以有效抑制食欲。
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*Dosomestrengthtraining
Weightliftingfor30minutestwiceaweekcanhelpbuildmuscles,whichalsoservesthepurposeofburningcalories.
*做些力度锻炼
一周两次一次30分钟的举重就可以锻炼肌肉,同时还起到燃烧热量的目的。
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*Findtheindicesofyourhealth
Getaphysicalexaminationtocheckyourvariouscharacteristicsoflife:bloodpressure(115over75),lowdensitylipoproteincholesterol(<100),heartrate(<70)andfastingbloodglucose(<100).Ifyoudonothaveidealindices,changeyourdietaryhabitstomakeachange.(Note:Someoftheparametersintheoriginaldonotmakesense.--Translator)
*确定自己身体各项的指数
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*Enjoysex
Amaninhis50s,ifhaving700timesofsexayear,willlookyoungerevenwithoutregularphysicalexercises(Note:Itshouldbe70times,not700times,Iguess--translator).
*多多地享受SEX
如果50多岁的男士一年有700次的SEX,那么即使没有经常锻炼,他也会看起来很年轻。
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*Depositsomemoneyinthebank
Mostpeoplebelievethatmoneyistheirprimarysourceofstress.Stresscanshortenthelifespan,andinducebadhabitssuchassmokinganddrinkingaswell.Depositsomemoneyinthebank,anditisbettertomakefixeddeposit.Donotmakewithdrawduetomomentarydesire.Youwillfeelasenseofsecurity,whichisagreatbenefittothehealth.
*把部分钱存在银行
大多数人认为经济是他们首要的...[阅读全文]
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*Heavy-sweatingexercise
Anhourofsweatingexerciseaweekcanhelpyoutopreventheartdisease,bringaboutyourgoodmood,andloweryourbloodpressure.Moreover,itcanmakeyourmusclesstronger,sothatyoucanparticipateinmoreheavy-sweatingexercises.
*大汗淋漓的锻炼
一周一小时的大汗淋漓的锻炼可以防止心脏病,使人心情好,还可以降低血压。而且,还可以使肌肉变的更结实,你就可以参加更多的大...[阅读全文]
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*Greentea
Greenteaisrichinpolyphenolsthathelptopreventheartdiseaseandcancer,anditkeepspeoplealert.Greenteaalsopreventstheformationofdandruffifusedinhairwashingasanadditive.
*多喝绿茶
绿茶富含防止心脏病和癌症的多酚,而且绿茶还可以使人警觉,把洗头的时候加入绿茶,还可以防止头皮屑。
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