美容养生心得
简朴生活，回归自然，追求平淡，纪录美容，养生，食疗，减肥，健康食谱，育儿心得
博文
(2009-09-13 22:45:03)
哈佛图书馆墙上的话，与好学的你共勉......
1.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2.我荒废的今日，正是昨日殒身之人祈求的明日。
3.觉得为时已晚的时候，恰恰是最早的时候。
4.勿将今日之事拖到明日。
5.学习的苦痛是暂时的，未学到的痛苦是终生的。
6.学习这件事，不是缺乏时间，而是缺乏努力。
7.幸福或许不排名次[阅读全文]
(2009-09-08 08:53:15)
FoodsThatBoostBrainpowerEattheseforasharp,young,andhealthymind
FattyFishSeafoodlikesalmon,albacoretuna,mackerel,andsardinesarepackedwithomega-3fattyacids,powerfulandversatilenutrientsthatareessentialforahealthymind.About40%ofthefattyacidsinbraincellmembranesareDHA,oneofthemainomega-3fattyacidsinfishoil.Expertsbelieveit�sprobablynecessaryfortransmittingsignalsbetweenbraincells.Ina2006stu...[阅读全文]
FattyFishSeafoodlikesalmon,albacoretuna,mackerel,andsardinesarepackedwithomega-3fattyacids,powerfulandversatilenutrientsthatareessentialforahealthymind.About40%ofthefattyacidsinbraincellmembranesareDHA,oneofthemainomega-3fattyacidsinfishoil.Expertsbelieveit�sprobablynecessaryfortransmittingsignalsbetweenbraincells.Ina2006stu...[阅读全文]
(2009-08-03 10:59:01)
来源:西府来子于09-02-0210:29:05[档案][博客][旧帖][转至博客][给我悄悄话]延年益壽十則
一句箴言：天下沒有偷懶可得的健康。
二句話：
對於以往不愉快的事及逆境，不發牢騷，不念舊惡。
對於未來的日子沒有奢望，但求平安幸福。
三養：保養，營養，修養。
四忘：忘記年齡，忘記錢財，忘記子孫，忘記煩惱。
五福：
有健康身體謂之福，有興趣讀書謂[阅读全文]
(2009-07-30 13:37:51)
ByMayoClinicstaffMammographyisX-rayimagingofyourbreastsdesignedtodetecttumorsandotherabnormalities.Mammographycanbeusedeitherforscreeningorfordiagnosticpurposesinevaluatingabreastlump:Screeningmammography.Screeningmammographyisusedtodetectbreastchangesinwomenwhohavenosignsorsymptomsorobservablebreastabnormalities.Thegoalistodetectcancerbeforeanyclinicalsignsarenoticeable.Thisusuallyrequiresatleast...[阅读全文]
(2009-07-30 13:09:23)
Dietcanplayanimportantroleinloweringyourcholesterol.Discoverfivefoodsthatcanloweryourcholesterolandprotectyourheart.ByMayoClinicstaffCanabowlofoatmealhelppreventaheartattack?Howaboutahandfulofwalnuts,orevenyourbakedpotatotoppedwithsomeheart-healthymargarine?Afewsimpletweakstoyourdiet—likethese—maybeenoughtoloweryourcholesteroltoahealthylevelandhelpyoustayoffmedications.OatmealandoatbranOatmealco...[阅读全文]
(2009-07-30 12:56:05)
Catfishandtilapia:Healthyorharmful?ByJenniferNelson,M.S.,R.D.andKatherineZeratsky,R.D.16commentspostedReadcommentsPostacommentThere'saninterestingdiscussioninthismonth's"JournaloftheAmericanDieteticAssociation."Whatitboilsdowntoisthis:Isthefattyacidmixincatfishandtilapiahealthyorharmful?Thedebatehasevenreachedthepopularpress.Whyallthefuss?Firstoff,since2000,catfishandtilapiarankastwoofthemostpopul...[阅读全文]
(2009-07-30 12:08:42)
QuestionMonosodiumglutamate(MSG):Isitharmful?EveryChineserestaurantIgotohasasignthatsays"NoMSG."WhatisMSG?Isitbadforyou?AnswerfromKatherineZeratsky,R.D.,L.D.Monosodiumglutamate(MSG)isaflavorenhancercommonlyaddedtoChinesefood,cannedvegetables,soupsandprocessedmeats.AlthoughtheFoodandDrugAdministration(FDA)hasclassifiedMSGasafoodingredientthatis"generallyrecognizedassafe,"theuseofMSGremainscontrover...[阅读全文]
(2009-07-30 11:58:17)
Sept.20,2008fromMayoClinicByJenniferNelson,M.S.,R.D.andKatherineZeratsky,R.D.5commentspostedReadcommentsPostacommentAnimportantarticleintheSept.17issueoftheJournaloftheAmericanMedicalAssociationdiscussesthehealtheffectsofthechemicalbisphenolA.Whatisthiscompoundandwhatareitseffects?Whatmighthappenasaresultofthisstudy?BisphenolAisachemicalinplastics.Itiswidelyfoundintheliningoffoodcontainers,plastic...[阅读全文]
(2009-07-28 23:40:49)
月经是每个女人都要遭遇的，经前不适的人群占到80%左右：腹痛、胸闷、烦躁、长痘痘……每个月“大姨妈”造访前都有这么几天，各种讨厌的症状群起而攻，叫人怎么能不烦恼？ 阅读全文]
(2009-07-27 19:38:41)
www.39.net 2009-3-23 39健康网社区 由于更年期代谢的改变，有些妇女在绝经后容易出现脂肪积聚、胆固醇增高、血管硬化、骨质疏松等，对此，应着重从饮食上进行预防。 适宜更年期女性的食物 木耳 木耳有白木耳和黑木耳之分。白木耳含有丰富的胶质、多种维生素、氨基酸及丰富的微量元素，有润肺止咳、生津滋阴、益气和血等作用，女性更年期肺肾阴[阅读全文]
