Downward-Facing Dog: This pose stretches your hamstrings, calves, and shoulders while strengthening your arms and legs. It also helps to rejuvenate the body and improve circulation.

Cat-Cow Pose A combination of two poses that help to stretch and strengthen the spine, neck, and shoulders. It also helps to improve posture and balance while gently massaging the abdominal organs.

Tree Pose: This balancing pose helps to strengthen your legs, ankles, and core while improving your concentration, balance, and posture.

Bridge Pose: This pose stretches your chest, neck, and spine while strengthening your back, glutes, and hamstrings. It can also help to alleviate stress and mild depression.

Child's Pose: A restorative pose that helps to stretch the hips, thighs, and ankles while relieving stress and tension in the back, shoulders, and neck.