1. track the time
mind the time firefox add on: 装了
2. block certain sites: 不适用
3. block certain sites at certain period of time: Installed LeechBlock. Seems not bad.
Link to an article with links to tools: http://www.artofmanliness.com/2011/10/17/how-to-quit-mindlessly-surfing-the-internet-and-actually-get-stuff-done/
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surf time
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blogging/tool/wechat post
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factors
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adjustment |
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sep 21 |
60 |
5 |
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sep 20 |
60 |
0 |
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sep 19 |
90 |
5 |
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sep 18 |
90 |
0 |
|
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sep 18 |
5 |
5 |
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sep 17 |
240 |
5 |
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sep 16 |
290 |
0 |
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sep 15 |
60 |
5 |
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sep 14 |
0 |
10 |
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sep 13 |
220min |
5 |
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sep 12 |
25 |
5 |
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sep 11 |
300 mins |
5 |
few things not going well. 有点烦恼,却没有及时调整想法 |
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sep 10 |
10 |
10 |
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SEp 9 |
20 |
10 |
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sep 8 |
10 |
20 |
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good |
sep 7 |
5 |
10 |
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Sep 6 |
55 |
10 |
下午曾有一点灰心 |
鼓励自己 |
Sep 5 |
5 |
15 |
busy |
good |
Sep 4 |
15 |
20 |
早晨起来要浏览一下要点,一天中要不断提醒自己。 |
good |
Sep3 |
90 |
30 |
棘手的事,要做的决定,购物决定 |
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sep 2 |
15 |
15 |
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very good today |
Sep 1 |
50 |
15 |
newTroubleFrom home and from son
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seems doing good. better if less then 30min |
Aug 31 |
10 |
18 |
fought with son |
good. |
Aug 30
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10 |
20 |
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seems good |
Aug 29
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20
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80
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need to stay late for work
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reduce blogging time |
Aug 28 |
wechat: 5min |
40mins |
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Aug 27 |
0 |
58min |
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Aug 26 |
50 |
60 |
外出玩乐8小时. 烦恼level low |
继续观察zai调整. |
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