It's not all about aesthetics. A strong butt actually has tons of health and performance benefits.
Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.
Personal trainer shares four ways to get a perky bum without doing squats:
1. Fire Hydrant. Raise your leg 90 degrees to the side and keep your core tight as you hold and then lower your leg