My sleep was poor the previous two nights and I
felt lack of energy in Tuesday's Jiu-Jitsu class.
I had my ABCg(Apple, Beet, Celery, and ginger)
juice with some cheese and almonds at super.
One hour afterward when I got to bed I started
to feel it in the nose and sneezed a few times.
It was another low-quality sleep.

Wed morning, I felt fine. I wouldn't say it was
great but I did yoga, took the cold shower, and
didn't find them any more difficult or painful.
Arriving at work, I had my daily dose of six
weighted pullups.

My nose was a little runny and I sneezed a few
times but had no fever or headache. It didn't get
worse toward the end of the day. I had a can of
juice, some cabbage, guacamole(3 avocados), a
handful of almonds, and two bars of chocolates. I
skipped weight lifting that night.

Thu morning, I still sniffled a bit but in general
felt no worse and my yoga went fine. To make a
point, I did seven weighted pullups in the morning
and 14 body-weight pullups in a row at noon. I
sneezed a couple of times during the day. Energy
level was lower than usual in Jiu-Jitsu class and
I sweated profusely. Again, I didn't fast.

Fri morning, the sniffling was gone and energy was
back. So this round, the cold was very mild. It
sucked energy a bit but there were no feaver or
aches and it was over in 3 days. I lifted weights
in the evening and had a meal of cheese, five
eggs, one mid-sized cabbage(stir-fried), almonds,
liqor, and chocolates.