-- Richard Hittleman's "YOGA 28 day exercise plan"之摘录

 

"Life is in the breath; therefore he who only half breathes,half lives"

生命在于呼吸，一个只是半呼吸的人，只是半活著。

The way in which we breathe directly affects our physical andmental well-being

and determines to a great extent the length and quality of ourlives!

呼吸的方式影响我们肉体和精神的健康，并在很大程度上决定我们生命的长短和质量。

The primary source of our sustenance is derived from an element inthe air we breathe.

In Yoga, this subtle element is known as prana.

Deep breathe help you have more prana, and the more prana youhave in your body, the more "alive" you are;

the less prana, the less life.
生命所需的营养来自空气中的一种元素，瑜珈称之为气息。

深呼吸帮助你获得更多的气息。体内的这种生命之气越多，

你就越有生气。