柳叶儿眉 and JMs, ask a question.
	文章来源: 3CMM 于 2010-08-27 09:15:08

I practice Yoga and Pilates a little bit. Other than poses and target areas, what is the difference between their breathing? I got the impression from videos that: Yoga: breath in and out of nose Pilates: nose breath in, mouth breath out. Thanks.