When it comes to your health, there are heroes and villains. These 4 villains cause inflammation, a root cause of heart disease and many other health problems.

Step 1: Get started by reading the article below for an introduction to the potential "villains" in your body.

Step 2: Check, "yes," to any of these questions about these 4 Villains and we'll email you more helpful tips on how to counteract their negative effects on your health & longevity!

Sugar

Bagels, muffins, or cereal for breakfast? Sandwiches, pasta or potatoes for lunch and dinner? Soda during the day or a cocktail or few at night? Candy, cookies, pastries... Do you consume these refined, high-glycemic carbs most days?

YesNo

Bad Fats

French fries, potato chips, donuts, fried chicken or fish, commercial salad dressings and mayonnaise, margarine, canola or corn oil... Do you regularly consume these foods / ingredients?

YesNo

Toxins

Do you regularly apply deodorant, sunscreen, shampoo, lotion, or cologne to your body? Do you frequently eat bacon, sausage or luncheon meats? How about swordfish steaks or commercially produced beef? Do you drink tap water? Do you clean your home with sprays and polishes?

YesNo

Stress

Feeling overworked or unhappy at your job? Frequently at odds with someone? Overwhelmed with bills to pay? Grieving the loss of a loved one? Need a drink, smoke, or sugary goodie to get through your day?

YesNo

Learn more:
http://www.heartmdinstitute.com/prevention/inflammation/20-villains-in-body?pk_campaign=HDEmail&#Fats