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意大利柠檬煎鸡排- Chicken Piccata
给大家来个美味,简单,实惠的意菜,
材料:
6片鸡脯肉 大蒜头, 红葱头, 切碎, 2个柠檬, 一个皮刨下后挤汁, 另一个切薄片, 一杯鸡汤, 一杯白酒, 2 TB Caper (酸花蕾) 2TB 黄油, Parsley, 切碎,
![Image and video hosting by TinyPic](http://i26.tinypic.com/dvndp2.jpg)
准备三个盘, 一盘放面粉1/2杯, 一盘放两个蛋打散, 一盘放有意大利调味料的面包削1杯,
![Image and video hosting by TinyPic](http://i28.tinypic.com/161nyw9.jpg)
鸡脯肉, 把筋, 油去掉, 把里脊肉取下(下次做菜用,太厚), 用腊纸隔开, 拍薄, 撒上盐,胡椒粉,
![Image and video hosting by TinyPic](http://i28.tinypic.com/dbl0dc.jpg)
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锅里放一点canola 油, 把底部抹匀, 烧热, 鸡脯肉, 粘面粉, 再裹蛋液, 最后再拍上面包削, 进热锅两面煎金黄, 去出, 保温,
![Image and video hosting by TinyPic](http://i31.tinypic.com/11jor69.jpg)
![Image and video hosting by TinyPic](http://i25.tinypic.com/27ycyso.jpg)
同锅里, 加一点黄油, 放大蒜头, 红葱头,炒软, 加酒, 把锅底刮干净, 加鸡汤, 1半的柠檬片和柠檬皮, 慢火收汁到只剩一半, 取出柠檬片和柠檬皮不要, 加柠檬汁, caper, 加热后关火, 加黄油搅拌溶化, 再加parsley, 把酱倒在鸡排上, 把剩的一半柠檬片放在鸡上, 好了.
![Image and video hosting by TinyPic](http://i31.tinypic.com/vdn4wj.jpg)
![Image and video hosting by TinyPic](http://i28.tinypic.com/2i7ab8n.jpg)
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![Image and video hosting by TinyPic](http://i32.tinypic.com/20rs1kw.jpg)
盘底放上 arugula 和 红洋葱丝, 再放鸡块, 浇上酱汁, 围上番茄, 再配个parsley拌的土豆泥, 就是一餐了. Arugula 也粘上酱汁, 又让热鸡温了一下,特好吃.
我们家一般是小孩喝牛奶, 大人喝红酒, 也不是什么高级酒, 也不董酒, 觉得顺口就好, 当健康饮料喝, 稍微增加一点气纷, 今天开了白酒, 就喝白酒, 这瓶酒还挺顺的, 不错.
![Image and video hosting by TinyPic](http://i26.tinypic.com/jzkhf.jpg)
![Image and video hosting by TinyPic](http://i32.tinypic.com/j7u4h3.jpg)
简单生活也挺美好的!
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